It is easy to forget what is bundled into a plan when you have only been opening one part of it.
Your subscription includes a customized meal plan built from your quiz answers, thousands of gut-friendly recipes, a shopping list built to reuse ingredients across meals, low-effort workouts, and wellness challenges that keep a streak visible. Most meals take 15 to 20 minutes.
The shopping list is the part people most often forget they are paying for, and it is where a lot of the week's savings come from. If you have only been browsing recipes, you have been using about half of what you bought.