Every plan includes the same features, whichever plan length you pick.
Your customized meal plan
Generated from your quiz answers, so the meals match the foods you said you like rather than handing you a template to force down. Most meals take about 15 to 20 minutes to make.
Thousands of gut-friendly recipes
The library covers quick weeknight meals through to bigger cooks, so the plan has somewhere to go as your tastes change rather than repeating the same six dinners.
A shopping list that reuses ingredients
Built so ingredients carry across several meals, which cuts both the cost and the number of half-used packets in your fridge.
Low-effort workouts
Short sessions that sit alongside the food side, for people who want to add movement without it becoming a second commitment.
Wellness challenges
Short habit-building challenges that run over a set number of days, designed to keep you consistent when motivation dips.